Counselling Service
Contact Info
HOW TO MAKE A COUNSELLING APPOINTMENT
You can make an appointment in any one of the following ways:
Workshops
3pm on Wednesdays in the Peter Froggatt Centre
For more information, e-mail studentwellbeing@qub.ac.uk
Wednesday 9th October: Managing Stress in Everyday Life
This workshop considers sources of stress in everyday life, the impact that these can have on our feelings and behaviours, and strategies to cope when feeling stressed or under pressure.
Wednesday 16th October: Dealing with Change
We often have changes occurring in our lives, leaving us feeling quite disorientated and insecure. This workshop considers how the individual may adapt effectively to changing circumstances.
Wednesday 23rd October: Understanding Anxiety and Depression
This talk describes the symptoms and possible causes of anxiety and depression, and some ways to try to alleviate their impact on our lives.
Wednesday 20th November: Understanding Group Thinking
We are constantly part of various groups in our lives, based on friendship, family, study, employment etc. This talk reflects on the benefits and disadvantages of being part of a group, and why we may adapt ourselves to fit into different groups.
Wednesday 27th November: Being our own Worst Enemy
This talk looks at the various types of thought patterns that may inhibit our ability to complete the things we want to do, and suggests some ideas to help overcome these obstacles.
Wednesday 4th December: Speaking your Mind
This talk considers what might make it difficult for someone to speak their mind, and outlines a strategy to enable someone to say what they want to say effectively, and without undue anxiety.
Wednesday 11th December: Understanding Bereavement and Loss
This talk will explore the nature and impact of the grieving process, and how we can help ourselves and others to deal with it.
Book your attendance by e-mailing
studentwellbeing@qub.ac.uk