Student Gateway

• Writing Skills
• Referencing
• Communication Skills
  • Preparing for Tutorials
  • Participating in Tutorials
  • Tutorials & Coping with Stress
  • Do's and Dont's
  • Assertiveness
• Study Skills
• Time Management
• Maths Skills
• Exam Preparation
• Managing Stress
• International Student Resources
• Web resources
• Video Resources

Contact Info

Learning Development Service
Student Guidance Centre

Tel: +44 (0)28 9097 3618

E-mail: lds@qub.ac.uk

Office Hours

Normal hours are Monday-Friday 9.00 am to 5.00 pm.

Evening and Skype appointments are available upon request.

2011 Teaching Award Recipient



Tutorials & Coping with Stress

Very often you can feel stressed about attending a tutorial. It may be that you are not comfortable speaking in front of others. It may be that you do not have confidence in your communication skills, or the confidence to answer or debate on issues discussed at the tutorial. As a result, you may begin to become anxious or stressed during the tutorial, or before you even attend the tutorial. Even if you prepare for a tutorial, you may still feel that you are not ready to contribute. This is a fear shared with many students, however it is important that you do not become stressed. 

As you attend more and more tutorials you will find that you are more comfortable with the environment you are in and as a result your confidence will grow. You may still hold back from contributing, but the Learning Development Service hold various workshops during the year, so look out for workshops that may help you. Additionally, if you would like to speak to a member of staff at the Service please contact us.