Programme for
2012/13

Course Details

Active Stress Reduction

Event Description

Date:

17 October 2012

Time:

12.00 pm - 1.30 pm

 

Designed for:

All staff who want do develop personal coping strategies Participants attending this session should also try to attend "Active Relaxation" on 13 December

 

Content:

 - Where is all this stress coming from?

 - What am I going to do about it?

 - Planning to 'chill out'


Aims/Aimed at

Aim:

This short lunchtime session will help staff to actively reduce the effects of stress on their lives

Booking Information

Register for a course via Queen's Online: http://www.qub.ac.uk/qol then click on iTrent Training link in the list of services for staff
Booking URL: Queen's Online
New Course: Yes
Course Type(s): Personal and Career Development
Staff Categories: All Staff
Keywords: Stress, Coping, Resilience, Relaxation

Course Contact Details

Name: Staff Training and Development Unit
Telephone: 6590/6601
Email: training@qub.ac.uk