Active Stress Reduction
17 October 2012
12.00 pm - 1.30 pm
All staff who want do develop personal coping strategies Participants attending this session should also try to attend "Active Relaxation" on 13 December
- Where is all this stress coming from?
- What am I going to do about it?
- Planning to 'chill out'
This short lunchtime session will help staff to actively reduce the effects of stress on their lives
Register for a course via Queen's Online: http://www.qub.ac.uk/qol then click on iTrent Training link in the list of services for staff
Personal and Career Development
Stress, Coping, Resilience, Relaxation
Course Contact Details
Staff Training and Development Unit