Programme for

Programme for 

Learning at Work Week Banner 2015

Course Details

Active Stress Reduction

Event Description



To be confirmed


12.00 pm - 1.30 pm


Designed for:

All staff who want do develop personal coping strategies



 - Where is all this stress coming from?

 - What am I going to do about it?

 - Planning to 'chill out'

Aims/Aimed at

This short lunchtime session will help staff to actively reduce the effects of stress on their lives

Booking Information

Register for a course via Queen's Online: - Select the iTrent Training link in the list of services for staff

Booking URL: Queen's Online
New Course: Yes
Course Type(s): Personal and Career Development
Staff Categories: All Staff
Keywords: Stress, Coping, Resilience, Relaxation

Course Contact Details

Name: Staff Training and Development Unit
Telephone: 6590/6601