To be confirmed
9.30 am - 1.00 pm
This course is designed for all Queen's Staff.
This half day course aims to show the main factors that cause stress both in and out of the workplace and help particpants learn skills to deal with these. Particpants will discover more about what stress is, causes of stress, the factors influencing stress, signs and symptoms and stress management techniques. The course is facilitated by experts from Action Mental Health: "AMH Works"
Register for a course via Queen's Online: http://www.qub.ac.uk/qol then click on iTrent training link in the list of services for staff