1 November 2012
9.30 am - 1.00 pm
This half day course aims to show the main factors that cause stress both in and out of the workplace and help particpants learn skills to deal with these. Particpants will discover more about what stress is, causes of stress, the factors influencing stress, signs and symptoms and stress management techniques. The course is facilitated by experts from Action Mental Health: "AMH Works"