Course Details

Mood Matters for All Staff

Event Description

 

Dates:

5 October 2017

9 October 2017

16 November 2017

20 November 2017

 

Time:

9.30 am - 1.00 pm

 

Overview:

The Mood Matters programme deals with unhelpful thinking, stress and low mood in a fun and interactive way and includes the following:

• Focuses on breaking down stigmas around mental health;

• Discussion looks at triggers for stress, signs and symptoms and how to manage;

• Group will learn the signs and symptoms of Anxiety and Depression and appropriate treatments for these;

• Teaches self-care techniques which promote resilience and a healthy mind;

• Aims to help adults learn about depression and recognise the role of self-help strategies in improving mood;

• Uses CBT concepts to highlight the link between thinking, behaviour and feelings;

• Signposting towards sources of support and help for themselves and others.


Aims/Aimed at

 

Aims to help adults learn about depression and recognise the role of self-help strategies in improving mood

Booking Information

 

Register for a course via Queen's Online: http://www.qub.ac.uk/qol - Select the iTrent Training link in the list of services for staff


Booking URL: Queen's Online
New Course: No
Course Type(s): Personal and Career Development
Staff Categories: All Staff
Keywords: Mood, Stress, Mind, Behaviour

Course Contact Details

Name: Organisational Development
Telephone: 5350/5381
Email: training@qub.ac.uk