Mindfulness with Anne Costello
6 Week Programme Starting Thursday 21 October 2021
Taking notice of you and your surroundings is important for your Wellbeing. Anne Costello will take staff through a Mindfulness programme lasting 6 weeks to help. Anne is the founder and CEO of “Anne Costello Mindfulness” and is passionate about mental health and helping people develop their own inner resources to build resilience in times of stress.
This six week programme will start on Thursday 21 October 2021 at 11.00am and will run for 6 consecutive Thursdays.
The sessions will take place via Zoom and the link will be circulated on Wednesday 20 October 2021.
Further information about Anne and her work can be found on her website https://www.annecostellomindfulness.com/.
To attend this programme, please click here.