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You are what you eat

YOU ARE WHAT YOU EAT

3 December, 2020

Thursday 3 December 2020, 1.00 - 2.00pm

Claire McEvoy and Rebecca Townsend will discuss how diet and sugar affect you both physically and mentally.

Mindfulness wellbeing

MINDFULNESS - STAYING MENTLLY STRONG IN A COVID-19 WORLD

24 November, 2020

Tuesday 24 November 2020, 1.00 - 2.00pm

Mindfulness is a skill which involves mental training to achieve higher levels of emotional intelligence and resilience when handling challenging situations.

crowd drinking coffee and talking at the graduate school

CONNECTING WITH OTHERS AND LONELINESS WITH SAMARITANS

18 November, 2020

Wednesday 18 November 2020, 1.00 - 2.00pm

Samaritans will provide Queens Staff with a Lunch and Learn session on Connecting with Others and Loneliness

1200x800 drinking coffee

MINDFUL MANAGER FOR LINE MANAGERS AND SUPERVSORS

Dates available August - October 2020 | 4 August, 2020

Queen’s University has partnered with Action Mental Health to provide training for Line Managers and Supervisors.

pec

AUTUMN PHYSICAL ACTIVITY PROGRAMME 2020

20 September, 2020

The 2020 Autumn Activity programme, organised by Staff Wellbeing and Queen's Sport, begins week commencing Monday 5 October 2020.  

COVID, STRESS AND RETURNING TO CAMPUS WEBINARS

August and September 2020 dates available. | 4 August, 2020

As we start planning for the transition to campus, we have partnered with Action Mental Health to provide all staff sessions on Covid, Stress and Returning to Campus.

Parenting NI Emotional Health

CHILDREN'S EMOTIONAL HEALTH - PARENTING NI

19 August, 2020

Wednesday 19 August 2020, 1.00 - 2.00 pm

Parenting NI have developed a session to explore the importance of promoting positive emotional health and wellbeing for children.

Parenting NI COVID

HELPING CHILDREN MANAGE CHANGE THROUGH THE PANDEMIC - PARENTING NI

5 August, 2020

Wednesday 5 August 2020, 1.00 - 2.00 pm

During the Covid-19 Pandemic, Parenting NI have developed a seminar to assist parents.

Addiction NI Wellbeing

ALCOHOL AWARENESS SESSION - ADDICTION NI

29 July, 2020

Wednesday 29 July 2020 – 1.00 - 2.00 pm

Addiction NI will provide information for staff about alcohol consumption.

Cancer Focus

BE UV AWARE E-LEARNING MODULE - CANCER FOCUS

Cancer Focus have developed a pilot module for Queen’s Staff to take part in over the summer months, on looking after your skin in the sun.

QUEEN'S ACTIVITY CHALLENGE 2020

10 July, 2020

Monday 15 June 2020 – Friday 10 July 2020

This year, instead of the Pedometer Challenge, we are encouraging staff to take part in doing a daily physical activity.

MEN'S HEALTH WEEK

12 June, 2020

Monday 15 June 2020 – Sunday 21 June 2020

The national theme of Men’s Health Week is the impact of COVID-19.

Men's Health

MENS' HEALTH AWARENESS SESSION

28 October, 2019

Wednesday 20 November 2019, 1.00 pm, in Lanyon 0G/074

Sugar Awareness

SUGAR AWARENESS SESSION

28 October, 2019

Tuesday 12 November 2019, 1.00 pm in the Senate Room

Advice NI

DEBT AND MONEY ADVICE

23 September, 2019

Tuesday 22 October 2019, 1.00 - 2.00 pm, in the Senate Room

Menopause

MENOPAUSE INFORMATION SESSION

23 September, 2019

Thursday 10 October 2019, 1.00 - 2.00 pm, in the Great Hall

Health Mind

STRESS CONTROL

23 September, 2019

Wednesday 9 October 2019, 12.30 - 1.30 pm, Group Room 3, Queen's Sport

Alzheimer's Society

ALZHEIMER'S AWARENESS SESSION

9 September, 2019

For World Alzheimer's Day, Queen's University Belfast in partnership with the Alzheimer's Society will be providing a talk for staff on Thursday 19 September 2019.

Choir Singing Harty Room Wellbeing

STAFF WELLBEING CHOIR

9 September, 2019

Returns on Friday 13 September 2019

Campus Run

CAMPUS RUN

9 September, 2019

Free Campus Run every Wednesday Lunchtime

AUTUMN 2019 PHYSICAL ACTIVITY PROGRAMME

2 September, 2019

The 2019 Autumn Activity programme, organised by Staff Wellbeing and Queen's Sport, begins week commencing Monday 23 September 2019.

Massage Staff Wellbeing

ON-SITE HOLISTIC THERAPIES FOR STAFF

2 September, 2019

Nightingale Holistic Therapies promotes wellbeing by providing discounted massage therapies and encouraging individuals to make time to relax and have 'me time'.