Mindfulness - 6 Week Programme

The Mindfulness programme is facilitated by a qualified MBSR practitioner in association with Aware Defeat Depression.

Mindfulness is a new programme delivered by Aware Defeat Depression and research has shown that it has significant benefits for health and well-being and quality of life in general. Research has also shown that Mindfulness prevents recurring depression in those affected by the illness.

The Mindfulness programme teaches participants to become aware by observing the here and now without judgement. It can help us to notice stress building and when the mind becomes caught in unhelpful thought patterns. With Mindfulness we can respond skilfully, with choice rather than through hatitual reaction. Being present, being in the zone - that's Mindfulness. 

For further information contact Mind Your Mood.