Mindfulness Taster Course (Student Wellbeing ‘Take Notice’)
14/05/2018 - 14/05/2018
3:00PM - 4:00PM
McClay Library, Training Room 2
The Student Wellbeing Service have teamed up with Aware NI to offer students a free mindfulness taster session. Students often feel stressed from a range of sources (personally and/or academically), Mindfulness can help manage stress and improve your Wellbeing. This taster session will provide students with an overview of Mindfulness and allow students to try some mindfulness techniques.