Resilience and Wellbeing

  • Resilience and Wellbeing

Mindfulness Taster Course (Student Wellbeing ‘Take Notice’)


21/05/2018 - 21/05/2018


3:00PM - 4:00PM


McClay Library, Training Room 2

Attendees: 20 

The Student Wellbeing Service have teamed up with Aware NI to offer students a free mindfulness taster session. Students often feel stressed from a range of sources (personally and/or academically), Mindfulness can help manage stress and improve your Wellbeing. This taster session will provide students with an overview of Mindfulness and allow students to try some mindfulness techniques.

Related Events


The Pedometer Challenge 2018

Date(s): 21/05/2018 - 21/05/2018
Time: 1:00PM - 2:00PM
Location: The Great Hall


Yoga Taster Session (Student Wellbeing Be Active Club)

Date(s): 18/05/2018 - 18/05/2018
Time: 10:00AM - 11:00AM
Location: Students Union, 3rd Floor, Clubroom 3