Francesco Cirillo’s Pomodoro Technique (TM) is a productivity booster and helps with time management.

1. Select a task to be accomplished
2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer).
3. Work on the task until the timer rings.
4. Then put a check on your sheet of paper to mark where you reached.
5. Take a short break (around five minutes).
6. Every four Pomodoros take a longer break (up to an hour).

This 'cheat sheet' will help you get started.

See the official website for further information and resources: http://www.pomodorotechnique.com/ including a video guide.

For further help with this technique book a one-to-one appointment.