Skip to Content

Pomodoro Technique


 Francesco Cirillo’s Pomodoro Technique (TM) is a productivity booster and helps with time management.

  1. Select a task to be accomplished
  2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer).
  3. Work on the task until the timer rings.
  4. Then put a check on your sheet of paper to mark where you reached.
  5. Take a short break (around five minutes).
  6. Every four Pomodoros take a longer break (up to an hour).

This 'cheat sheet' will help you get started.

See the official website for further information and resources: including a video guide.

For further help with this technique book a one-to-one appointment.