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#QUBeWell - University Mental Health Week

Caring for Carers: Taking Time to Care for Yourself

Calling all Carers! Join Frank Liddy to learn how you can integrate moments of mindfulness to your routine, and invest in self-care.

Graphic for #QUBeWell event
Date(s)
March 1, 2021
Location
MS Teams - Link will be sent out after registration
Time
10:00 - 11:00
Price
Free

When you're caring for someone else, it can be difficult to take time to care for yourself.

Join Frank Liddy, Inspire Wellbeing's Lead Mindfulness Practitioner, in this 60-minute focused session on Mindfulness and Self-Care.

Mindfulness has been shown to help manage your stress, decrease anxiety and promote positive mental wellbeing but finding the time can sometimes seem impossible.  

Open to all staff and student carers, this session will help support you to find ways to include moments of mindfulness and self-care in your routine, and take time to care for yourself.

We currently have a Carers Network which allows carers across QUB to come together to chat and share experiences. If you wish to join please contact eqdiv@qub.ac.uk.


This event is being organised as part of the #QUBeWell University Mental Health Week (1-5 March 2021). To view the rest of the Programme, please click here

Event Organiser Details
Name Heather Callighan
Email eqdiv@qub.ac.uk
Website www.qub.ac.uk/diversity