Calling all Carers! Join Frank Liddy to learn how you can integrate moments of mindfulness to your routine, and invest in self-care.
When you're caring for someone else, it can be difficult to take time to care for yourself.
Join Frank Liddy, Inspire Wellbeing's Lead Mindfulness Practitioner, in this 60-minute focused session on Mindfulness and Self-Care.
Mindfulness has been shown to help manage your stress, decrease anxiety and promote positive mental wellbeing but finding the time can sometimes seem impossible.
Open to all staff and student carers, this session will help support you to find ways to include moments of mindfulness and self-care in your routine, and take time to care for yourself.