Dr Carolyn Blair will provide Postgraduate students and staff with a practical understanding of how to reduce stress levels, and be more intrinsically motivated.
Maintaining motivation can be difficult.
This workshop will provide you with a practical understanding of how to reduce your stress levels and be more intrinsically motivated.
Through practising present-moment awareness, we can manage fear; practicing acceptance, we can manage avoidance; and through practicing courage, we can manage negative self-appraisal.
Take time out to learn a few skills to help increase your enjoyment of your research journey and mindfully prepare for the opportunities that are coming your way!
*Note: No need for cameras on, or active discussion, feel free to participate in whatever way works for you.
|Name||Graduate School Engagement Team|