Be transformed by the renewing of your mind! Romans 12.2. Find a comfortable and quiet space and be still and at peace as this guided mindfulness session helps calm your mind, body, and soul.
One of our Chaplaincy representatives will guide you through a faith-based mindfulness exercise to replenish, renew and rejuvenate you, helping you to be present and aware of things around you and helping us to react well to thoughts and situations that come our way.
Open, accessible, and respectful to all backgrounds and people.