Struggling to get a good night’s sleep? Our “Sleep More Soundly” video series has 5 short videos to improve your nightly rest in no time at all!
Sleep plays an important part in your physical health and your mental health.
Sleeping well has shown to improve productivity, concentration, athletic performance and nutritional habits, whereas not sleeping well has been linked with irritability, symptoms of depression and immune function.
Tip #1 - Get Some Light
Tip #2 - Establishing and Maintaining Routine
Tip #3 - Create Sleep Pressure
Tip #4 - Take a Tech Break
Tip #5 - De-stress and Relax