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#QUBeWell - University Mental Health Week

“Sleep More Soundly” Video Tips Series

Struggling to get a good night’s sleep? Our “Sleep More Soundly” video series has 5 short videos to improve your nightly rest in no time at all!

Graphic for #QUBeWell Sleep More Soundly Series
March 1, 2021 - March 5, 2021
09:00 - 17:00

Sleep plays an important part in your physical health and your mental health. 

Sleeping well has shown to improve productivity, concentration, athletic performance and nutritional habits, whereas not sleeping well has been linked with irritability, symptoms of depression and immune function.

Tip #1 - Get Some Light

Tip #2 - Establishing and Maintaining Routine

Tip #3 - Create Sleep Pressure

Tip #4 - Take a Tech Break

Tip #5 - De-stress and Relax

This event is being organised as part of the #QUBeWell University Mental Health Week (1-5 March 2021). To view the rest of the Programme, please click here

Graphic for #QUBeWell Sleep More Soundly Series