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You Are What You Eat - Mental Health Awareness Week 2020

Food & Nutrition Webinar with Dr. Claire McEvoy

May 21, 2020
13:00 - 14:00

Do you always find yourself reaching for the snack cupboard or struggling to stick to the weekly meal plan?

Dr Claire McEvoy, Lecturer in Nutrition and Ageing Research, will be talking to staff and students about sugar intake and eating well during the Covid-19 lockdown.  Dr McEvoy, who works in the Institute of Global Food Security and Centre for Public Health, will take attendees through an interactive talk to highlight the effect of sugar on diets.

Getting a healthy and balanced diet can be hugely important in improving our overall wellbeing - and it doesn't need to be difficult work either!

Dr McEvoy will discuss the impact of hidden sugars on health, both short term and long term as well as how to manage your sugar intake as part of a healthy diet.

Click 'Book Now' to access the recording of this session.

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