‌University can present difficult times for everyone. If you find yourself concerned about a friend, whether they’ve confided in you, or are unwilling to recognise a problem, it is important to take action if you believe they need a little guidance.

Good mental health is just as important as good physical health. One in four people in Northern Ireland will experience problems that will affect their mental health.

It is important to look after yourself and take care of your sexual wellbeing. Click here for some advice and support available.

Physical health is the health and wellbeing of your body. This covers topics such as fitness levels, nutrition, sleep, as well as your overall healthcare. ‌There are a range of healthcare services available to help you find the right expert care to meet your needs.

University life can be difficult, especially after losing a loved one. If you or someone you know has been bereaved, we are here to provide support.

If you're worried about your drinking or or drug use, or someone elses's, there is support available.

Information on support available if you have a medical condition, including pregnancy and temporary impairments.

Sometimes life presents challenges that leave us feeling disappointed, or upset. Looking after ourselves better prepares us to face these challenges, and be gentle with ourselves.