Health and Wellbeing

Looking after yourself!

The following sections provide advice and information to help you through your time spent at university, manage stress and achieve and maintain positive mental health and emotional wellbeing.

Worried about a friend?

‌University can present difficult times for everyone. If you find yourself concerned about a friend, whether they’ve confided in you, or are unwilling to recognise a problem, it is important to take action if you believe they need a little guidance.

Mental Health

Good mental health is just as important as good physical health. One in four people in Northern Ireland will experience problems that will affect their mental health.

Sexual Health

It is important to look after yourself and take care of your sexual wellbeing. Click here for some advice and support available.

Physical Health

Physical health is the health and wellbeing of your body. This covers topics such as fitness levels, nutrition, sleep, as well as your overall healthcare. ‌There are a range of healthcare services available to help you find the right expert care to meet your needs.

Dealing with Loss

University life can be difficult, especially after losing a loved one. If you or someone you know has been bereaved, we are here to provide support.

Drug and Alcohol Awareness

If you're worried about your drinking or or drug use, or someone elses's, there is support available.

Medical Conditions

Information on support available if you have a medical condition, including pregnancy and temporary impairments.

Dealing with Disappointment

Sometimes life presents challenges that leave us feeling disappointed, or upset. Looking after ourselves better prepares us to face these challenges, and be gentle with ourselves.