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Building your Emotional Resilience

What does it mean to be resilient?

Date(s)
December 6, 2022
Location
Online
Time
09:30 - 12:30

In these uncertain times, it can be a real challenge to maintain our focus, manage our stress, and try to balance the emotional, physical and mental demands being put on us.

This workshop will help you to unpack how certain feelings can affect how you develop resilience. We will give you a practical framework with personal strategies to enhance your emotional resilience. Become more effective in recognising, managing and expressing your emotions. Get support for dealing with pressure and take away our top tips for improving your overall resilience.

Meet the Consultant

This workshop is led by John Mackel, Postgraduate Training and Development Consultant at the Graduate School. John is an experienced Leadership and Team Development Consultant and professional Coach with nearly 40 years’ experience in supporting the development of individuals, teams and leaders in the public and private sectors. It is his role to facilitate the workshops and introduce you to a variety of different leadership concepts, theories and research perspectives that will support your leadership development journey.

Department
The Graduate School
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Tags
PGR PGT
Subject/Theme
Guidance / Support