Skip to main content

Building Your Emotional Resilience

What does it mean to be resilient?

Date(s)
August 4, 2020
Location
Microsoft Teams
Time
10:00 - 12:00

In these uncertain times, it can be a real challenge to maintain our focus, manage our stress, and try to balance the emotional, physical and mental demands being put on us.

This webinar will help you to unpack how certain feelings can affect how you develop resilience. We will give you a practical framework with personal strategies to enhance your emotional resilience. Become more effective in recognising, managing and expressing your emotions. Get support for dealing with pressure and take away our top tips for improving your overall resilience.

Meet the Facilitator

The webinar will be led by John Mackel, Postgraduate Training and Development Consultant in the Graduate School. John has over 30 years of coaching experience, and his area of expertise is helping both individuals and teams to develop their personal effectiveness, resilience and leadership styles.

Department
The Graduate School
Add to calendar