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Managing Emotional Distress: Under Assessment Pressure

It’s normal to feel a certain amount of worry, anxiety or stress when studying, but be careful not to let it spill over. Join our short webinar to learn techniques to prevent you from becoming over-stressed.

Pre-Assessment Series graphic
Date(s)
May 5, 2021
Location
Zoom – link will be sent after registration
Time
14:00 - 15:00
Price
Free

If anxiety and stress or particular difficulties with study skills are a problem, this interactive workshop will provide tips, guidance and resources to help manage the emotional distress felt at as the final semester draws to a close.

The aim of this workshop is to give practical suggestions on how to manage the time leading up to and studying for assignments, assessments and exams. Many of the suggestions are simple or obvious, yet at times when we are under pressure, we can easily forget these basics.

Remember that you have already been successful in passing plenty of assessments and exams. As stressful as your University modules may feel, you do have skills and experience to draw on which will be addressed in the workshop.

When: Wednesday 5th May

Time: 2pm to 3pm

Where: Online via Zoom

Delivered by: John Foster, Senior Associate Inspire


This event is being ran as part of the Study Well, Be Well Summative Assessment Support Programme. To view the full programme, please click here.

Event Organiser Details
Name Student Wellbeing Service
Email StudentWellbeing@qub.ac.uk
Website https://go.qub.ac.uk/wellbeing