Join Dr Carolyn Blair in this workshop where she will explain how mindfulness-based techniques can increase creative thinking, reduce stress and improve our focus. Through awakening our senses, anchoring to the present moment and practicing this new way of ‘being’, we can learn how to welcome all the experiences which await us in 2022 and 2023.

About Dr Carolyn Blair

Carolyn is a Research Fellow in the School of Nursing and Midwifery, a mindfulness practitioner, facilitator, and a former teacher trainer for the Mindfulness in Schools Project (MISP). Carolyn has designed and delivered innumerable mindfulness-based workshops/programmes/lectures in a variety of settings including for corporates, statutory sector and the community and voluntary sector. Carolyn is passionate about how mindfulness-based practice can help individuals achieve their potential.