Looking for a way to de-stress, exercise and have some fun?
Nia is a holistic practice which incorporates the dance arts, martial arts and mindful movement. Come along. Be moved.
Wednesdays, 16:45-17:45, Studio 3 @ Queen's PEC
Free for all members of the Graduate School. Contact Rose at firstname.lastname@example.org for more details.
Feeling stressed? Stiff? Disconnected from your body? Or just on the look out for a new way to move?
Starting Wednesday 27th March 2019, a new Graduate-led initiative begins to help you switch off from the pressures of work and study and get back in touch with your body. Nia is a holistic movement practice which incorporates the dance arts, martial arts and healing arts, helping you to achieve and maintain a healthy body and mind.
Classes take place over the next 6 weeks on Wednesdays at 4.45 - 5.45pm in Studio 3 @ Queens PEC. Free for all members of the Graduate School Community.
All levels of fitness and ability welcome. No need to sign up: just drop in. See the attached advert for more details.