Given the complexity and fast pace of modern life, we could all use some more tools in our arsenal when it comes to safeguarding our mental health and wellbeing.
As part of the 'Making the World A Kinder Place ' day of Mental Health Awareness Week 2020, it is important to remember to look after ourselves as well as eachother.
During this session, Olivia from Mind your Mood, the student-led, positive mental health campaign at Queen’s, will be taking us through important steps we can take towards self-care and giving us some tips on better understanding our own mental health.
This initiaive is being delivered as part of our Mental Health Awareness Week. For our full Programme, please click here!
If you have any queries about this initiative, please contact the organiser using the details at the bottom of this page!