As part of the 'Stress Management' day of Mental Health Awareness Week, this is the first of two opportunities this week to take part in our introduction to guided mindfulness sessions.

Mindfulness has been shown to help manage your stress, decrease anxiety and promote positive mental wellbeing.

Join Inspire Wellbeing's Lead Mindfulness Practitioner, Frank Liddy, in this 30-minute focused session.

These sesisons are running throughout the months of May & June and will be open to all students and staff. For more information, and dates, please click here.

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This initiaive is being delivered as part of our Mental Health Awareness Week. For our full Programme, please click here!

If you have any queries about this initiative, please contact the organiser using the details at the bottom of this page!