Empowering You to Be Well
Well, my story is that I have autism. As a child I didn't really have any friends outside of my family. But I gradually worked on this over time.
Africans Soaring in the Éire was a chance for us to amplify the contribution we bring to the community
Student-led initiatives such as Mind Your Mood serve a huge purpose in addressing the stigma surrounding mental health
I’m a big believer in the idea that mental health and physical wellbeing go together, that one’s as important as the other.
Becoming an Independent Visitor has allowed me to help build the confidence of others, but it has also helped me more than I thought it would
I've always been a fan of the outdoors, but getting to show the connection with positive mental health to others has been a fantastic bonus