8 April 2019 12.45 - 2.00 pm
15 April 2019 12.45 - 2.00 pm
Explore what is meant by stress, anxiety, worry, emotional wellbeing and resilience. Consider own stress management and emotional resilience traits.
Begin to identify and develop strategies and techniques to manage stress and promote emotional resilience and wellbeing.
Register for this course via iTrent Self-Service
Queen's University Belfast is committed to Equality, Diversity and Inclusion.
For more information please read our Equality and Diversity Policy.
Queen's University Belfast is registered with the Charity Commission for Northern Ireland NIC101788
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