Diversity and Inclusion - Training on Stress and Emotional Resilience

Event Description

 

Dates/Times:

Part 1

8 April 2019 12.45 - 2.00 pm

Part 2

15 April 2019 12.45 - 2.00 pm

Designed for:

All staff

Content:

Explore what is meant by stress, anxiety, worry, emotional wellbeing and resilience. Consider own stress management and emotional resilience traits.

Aims/Aimed at

Begin to identify and develop strategies and techniques to manage stress and promote emotional resilience and wellbeing.

Booking Information

 

Register for this course via iTrent Self-Service

Course Contact Details

Name: Diversity and Inclusion
Telephone: 1976
Email: eqdiv@qub.ac.uk

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New Course: Yes
Course Type(s): Equality and Diversity
Staff Categories: All Staff
Keywords: manage stress emotional resilience