Mood Matters for All Staff

Event Description

 

Dates:

5 September 2019

16 October 2019

28 November 2019

 

Time:

9.30 am - 1.00 pm

 

Overview:

The Mood Matters programme, delivered by Aware NI, deals with unhelpful thinking, stress and low mood in a fun and interactive way and includes the following:

• Focuses on breaking down stigmas around mental health;

• Discussion looks at triggers for stress, signs and symptoms and how to manage;

• Group will learn the signs and symptoms of Anxiety and Depression and appropriate treatments for these;

• Teaches self-care techniques which promote resilience and a healthy mind;

• Aims to help adults learn about depression and recognise the role of self-help strategies in improving mood;

• Uses CBT concepts to highlight the link between thinking, behaviour and feelings;

• Signposting towards sources of support and help for themselves and others.

Aims/Aimed at

 

Aims to help adults learn about depression and recognise the role of self-help strategies in improving mood.

Booking Information

 

Register via iTrent

Booking URL:

Queen's Online

Course Contact Details

Name: Organisational Development
Telephone: 5381
Email: stafflearning@qub.ac.uk

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New Course: No
Course Type(s): Personal and Career Development
Staff Categories: All Staff
Keywords: Mood, Stress, Mind, Behaviour, Wellbeing