2018 Events Schedule

 Listed below are the main wellbeing events/themes for each month in 2018.

Registration for upcoming events will be open a few weeks prior to the event date, full details of the event and registration instructions will be published in the weekly Round-up and in the News and Events section of this site.

If you have any suggestions that you would like to see included in the schedule, please contact us, Email: wellbeing@qub.ac.uk, Tel: 028 9097 3176

Month

Event/Theme

January

Alcohol and Drug Awareness - Dry January

New Wellbeing Training Dates released  for Feb/Mar 2018 (Aware NI)

Winter Physical Activity Programme, Student’s Union - Yoga, Pilates, Tone and Trim, Tabata, Dance and  Barre

Brew (Blue) Monday

Eat Well Feel Well – Healthy Eating - QUB Foodies

Stop smoking Support Services - Cancer Focus

Health & Wellbeing Launch/Fair

February

Financial Wellbeing Session – Kith and Kin

Exercise and Promoting a Healthy Work-life Balance

Look after your Heart - Awareness Information Session – British Heart Foundation - Red Heart Month

Wellbeing training for all staff and training for Managers and Supervisors , focusing on positive mental health – Aware NI

International Dance Group – Mayte Segura

Free Stress Control Programme, BHSCT, Ulster Museum

March

Smoking Cessation Promotion – No Smoking Day

Sleep Management – Dr G Gormley - World Sleep Day

Pedometer Challenge

Couch 2 5K Launch – Queen’s Sport

Back Care Drop in Session

Mindset and Motivation – Queen’s Sport

International Dance Group – Mayte Segura

NI Blood Transfusion Service, Student's Union

Wellbeing training for all staff and training for Managers and Supervisors , focusing on positive mental health – Aware NI

April

Parenting Workshops – Parenting NI

Bowel Cancer and Stress Awareness Month

Spring Physical Activity Programme, Student’s Union - Yoga, Pilates, Tone and Trim, Tabata, Dance and Barre

Nightingale Holistic Therapies (Massage)

May

Health Checks - Occupational Health

Parenting NI – Parenting Workshops

 Mental Health Awareness Week 7-13 -  Information Session

Care in the Sun - Awareness Information Session  - Sun Awareness Week 8-14

June

Diabetes Week 11-17 - Information Session

Carer’s NI Information Session - Carer’s Week 12-18

International Dance Group

Irish Language Speakers’ Circle

Nightingale Holistic Therapies (Massage)

July

Walking tours, Botanic Gardens and Friars Bush

Summer Physical Activity Programme, Student’s Union - Yoga, Pilates, Tone and Trim, Tabata, Dance and Barre

August

Walking tours, Botanic Gardens and Friars Bush

Irish Language Speakers’ Circle

September

Organ Donation Awareness Week 3-9

Parenting Workshops – Parenting NI

Autumn Physical Activity Programme - Yoga, Pilates, Tone and Trim, Tabata, Dance and Barre

Nightingale Holistic Therapies

Cancer Focus – Stop Smoking Support Services

Alzheimers/Dementia Information Session – Professor Peter Passmore, QUB  - World Alzheimer’s Day – 21

October

National Work Life Week 1-5

Back Care  Awareness Week 1-5 - Drop in Session

Parenting NI Workshops – Parenting NI

International Dance Group

Wellbeing training for all staff and training for Managers and Supervisors , focusing on positive mental health

World Mental Health Day 10  - Mood Matters Session, Aware NI

Breast Cancer Awareness Month - Information Session, Cancer Focus

November

National Stress Awareness Day

Inspire Wellbeing, Free Staff Counselling Launch

Free Stress Control Programme, BHSCT, Ulster Museum

Alcohol Awareness Week 12-18 - Alcohol & Drugs awareness Link & Learn session

Females in Fitness - Heather Weir, Queen’s Sport

Movember 1 to 31 Nov – Prostate Cancer Awareness Session for Males – Prof Joe O’Sullivan and Dr Gillian Prue, QUB

Health Checks – Occupational Health

Wellbeing training for all staff and training for Managers and Supervisors , focusing on positive mental health

December

Mindfulness Session

Volunteering - Awareness Information Session

Choir End of Term Performance/Carol Services

 

 

 

 

2017 Events Schedule:

MonthEvent / Theme
January

Queen's Sport - Physical Activity Programme - yoga, Pilates, Tone and Trim, tabata, dance

Healthy Eating

February

Healthy Heart - Awareness Information Session

Positive Mindset Sessions - Mind, Body and Nutrition

March

Smoking Cessation

Pedometer Challenge (6-31 March2017)

Back Care Drop in Session (10 March 2017)

NI Blood Transfusion Service, Student's Union (27-28 March 2017) 

April

Parenting Workshops

Queen's Sport - Spring Physical Activity Programme - yoga, Pilates, Tone and Trim, tabata, dance

Digi Detox

May

Parenting Workshops

Hollistic Therapies

Mental Health Awareness Week

Mental Health Awareness Information Session

June

Care in the Sun - Awareness Information Session

Health Checks

Men's Health - Awareness Information Session

July Walking tours (Botanic Gardens and Friars Bush)
August Walking tours (Botanic Gardens and Friars Bush)
September

National Work Life Week - Parenting Workshops

Queen's Sport - Autumn Physical Activity Programme - yoga, Pilates, Tone and Trim, tabata, dance

October

Back Care Drop in Session (3 October 2017)

Breast cancer - Awareness Information Session

Mental health - Awareness Information Session

November

Alcohol awareness - drinking responsibly

Cancer Awareness for Males  

Health Checks

December Volunteering - Awareness Information Session