Start your PhD journey with strong foundations by building sustainable study habits and strategies for long-term success. This interactive workshop is designed to support your transition into doctoral study while promoting wellbeing, connection, and proactive planning.

During the session, you will:
• Explore ways to develop a healthy, resilient mindset for PhD study
• Evaluate your current study habits and routines
• Set meaningful goals and outline practical action steps
• Discuss effective approaches to managing supervision
• Understand the role of nutrition in maintaining focus and energy
• Plant herb seeds as a mindful, growth-focused activity
• Connect with fellow researchers from across disciplines to build your peer support network

The workshop is particularly suited to new PhD students and will feature guest speakers and include time for questions and discussion.