Wellbeing at The Graduate School
We know how stressful (and time-constraining) this time of year can be for postgraduates. But we also know the value in striking a balance between working hard, and taking time to rest so you can perform at your best.
Research shows that mindfulness is associated with improvements in concentration, enhanced working memory, and reduced mind wandering. These cognitive enhancements play a crucial role in effective learning and information processing, resulting in better academic outcomes.
Throughout May, we'll have dedicated events and spaces which keep this in mind, encouraging you to take a small amount of time away from your studies to recharge your batteries!
Wellbeing Support and Contact Information
The Student Wellbeing Services have a highly trained and dedicated team of Disability and Wellbeing Advisors who can offer a range of support to students at any stage of their student journey. The wellbeing team are available to meet with students in a safe, confidential, and non-judgemental space. They will work alongside you to empower you to realise your full potential.