After a fulfilling day of supporting postgraduates, organising events and workshops, and efficiently managing our to-do lists, we've learned the importance of taking time to unwind and recharge.  Everyone has their own unique way of relaxing, and what works for one person might not work for another.  If you're looking for inspiration, we thought it might be helpful to share some of our favourite ways to relax and reset. Who knows? You might just find a new ritual to add to your own self-care routine.

Let’s Play: Badminton at the PEC

One of the things we both enjoy most is badminton – it’s energetic, social, and always filled with laughter (even when we miss a shot). We play regularly on campus (as part of QUB Active Campus) on Thursdays at the PEC, and we’re excited that this has recently opened for students too. So, if you're ever up for a friendly game, we’d love for you to join us!

Joan’s Way to Recharge

For Joan, her hobbies are a fantastic way to have fun and unwind! Living near the beach allows her to go on walks along the shore to connect with nature and clear her mind. Occasionally, she sea dips but more often in the summer months. Attending reformer Pilates classes not only keeps her fit but also helps her feel rejuvenated and centred. Having recently started playing pickleball, Joan finds it a great way to socialise and stay active. She is also a member of a local amateur drama club and enjoys attending productions with friends to unwind and be entertained.  If she prefers something more relaxed, planting herbs can be therapeutic – especially when she uses them in her cooking!

Abbie’s Go-To Unwind

Abbie is happiest doing laps in the swimming pool – a calmer, warmer alternative that still does wonders for body and mind. She also swears by kettlebell workouts – the perfect way to release stress and boost endorphins.

Abbie also loves to get out and explore Northern Ireland’s beautiful landscapes. One of her recent walks was along the Blackhead Coastal Path, with its dramatic cliffs and lighthouse views – ideal for clearing your head and soaking in some sea air.

At home, she has the perfect built-in de-stress team: two Great Danes, Rosie and Larry, and two cats, Sienna and Finnick. Whether it’s a quiet moment curled up with the cats or an energetic walk with the dogs, spending time with animals can be a brilliant way to unwind. They’re a constant reminder to live in the moment – and they never say no to a cuddle.

Our Recipe Suggestions

We both agree that food is a big part of feeling good – especially when it’s homemade and nourishing. So, we’re sharing two of our go-to recipes:

Joan’s Pick: Overnight Oats

Overnight oats are a simple and nutritious way to kickstart my morning with minimal effort.

Just mix rolled oats with your favourite milk in a container the night before and let it chill in the fridge while you sleep. In the morning, add a dollop of Greek yogurt and chia seeds for a protein and fibre boost, then top it off with brain-boosting blueberries and crunchy walnuts. If you like, you can add a drizzle of honey for a touch of natural sweetness.  To save time during the week, make a larger batch of the oat base and switch up the toppings daily - think fruit, nuts or spices to keep things exciting and flavourful.

Abbie’s Pick: Peanut Butter and Banana Protein Bites

Great for a quick energy boost after swimming or a kettlebell session – and no oven required!

Mix oats, peanut butter, mashed banana, chia seeds, honey, and dark chocolate chips. Roll into bite-sized balls, refrigerate, and snack as needed.

 

However you like to unwind, we hope you’re carving out time for the things that bring you joy. And if you're ever near the PEC – bring your trainers and a smile. We’ll see you on the court!

 

—  Joan and Abbie

Joan Connolly works as a Postgraduate Careers and Employability Consultant at the Thomas J Moran Graduate School.

Abbie Edgar works as Researcher Development Consultant at the Thomas J Moran Graduate School.