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Resources to support your Mental and Physical Wellbeing

1 December, 2020

We understand the pressure and stress that all our students and staff are under at the moment. Here are some resources that might help support your mental and physical wellbeing.

Students exercising outside - an illustration

Mental Health

QUB Student Mental Health Page

Free Access to Counselling

Worried about a friend?

Wysa - AI Mental Health Support Chat - Apple iOS Appstore

Wysa - AI Mental Health Support Chat - Google App Store

Dealing with Loss

5 Steps to Mental Wellbeing - NHS

Simple Steps to Deal with Stress

Apps for Healthcare - A List of healthcare apps in Northern Ireland, made by HSC & Department of Health 

Get Spotify Premium & Headspace Premium for £4.99 a month - Student Discount


A student looking at a phone with healthy choices on it - Illustration

Physical Health

Sexual Health Resources 

Drugs & Alcohol Awareness

The Body Coach TV - YouTube Channel - Joe Wicks

Couch to 5K - NHS

Gym Free Exercises - NHS

8 Tips for Healthy Eating - NHS

Sleep & Tiredness - NHS


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