Gratitude for Wellbeing
Research has shown that gratitude can reduce stress, and people who consciously count their blessings tend to be happier and less depressed. This University Wellbeing Week, Staff Wellbeing would like to invite you along to this event, in partnership with our EAP provider Inspire.

This workshop will teach you:
•    The meaning and economics of gratitude.
•    Gratitude as a moral barometer.
•    The neuroscience of gratitude – understanding why gratitude helps keep us healthy.
•    Positive psychology and gratitude – new ways of using gratitude.
•    Gratitude as a strength – how to use it on a daily basis in different ways to increase wellbeing.
•    Gratitude exercises as wellbeing and resilience builders.