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#QUBeWell University Wellbeing Week 2023

March 9, 2023
Blue Sky Room, 1st floor , Students' Union (behind the stairs on the left)
09:30 - 12:20

Need to de-stress, reduce anxiety or improve your focus? Whether you want to take a breath in our Zen Den or stimulate your senses in our Sensory Space, we have just what you need!

Our Zen Den will be a darkened room illuminated by blue light lamps that have been shown to accelerate post-stress relaxation. Take a seat in a hammock chair or bean bag and make use of a range of resources designed to aid relaxation including noise cancelling headphones, meditation cards, weighted blankets and emotional literacy books.

Please note: all of the items available have been purchased for re-use and are not to be removed from the Zen Den or the Sensory Space. You will be asked to leave your student card with the facilitator outside the room for the duration.

Event Organiser Details
Name #QUBeWell