Join Katie Matthews-Furphy for an interactive workshop exploring self-care strategies, recognising triggers, mindfulness and relaxation techniques to support your overall mental health and wellbeing.
- Date(s)
- February 20, 2024
- Location
- Online (MS Teams)
- Time
- 14:00 - 15:00
Join Katie Matthews-Furphy for an interactive workshop exploring self-care strategies, recognising triggers, mindfulness and relaxation techniques to support your overall mental health and wellbeing.
Meet the facilitator: Katie Matthews-Furphy
Katie is a 32-year-old, multi-award-winning, disabled entrepreneur, educator, speaker, trauma-informed practitioner, coach, mentor and global mental health trainer. Katie has 14 years lived/living experience with mental illness as well as an invisible disability and auto-immune condition, with eclectic passions including supporting other’s mental health, inclusive entrepreneurship, female leadership, community development, growth mindset development and supporting young people.