Resources to support your Mental and Physical Wellbeing
We understand the pressure and stress that all our students and staff are under at the moment. Here are some resources that might help support your mental and physical wellbeing.
Mental Health
QUB Student Mental Health Page
Wysa - AI Mental Health Support Chat - Apple iOS Appstore
Wysa - AI Mental Health Support Chat - Google App Store
Dealing with Loss
5 Steps to Mental Wellbeing - NHS
Simple Steps to Deal with Stress
Apps for Healthcare - A List of healthcare apps in Northern Ireland, made by HSC & Department of Health
Get Spotify Premium & Headspace Premium for £4.99 a month - Student Discount
Physical Health
Sexual Health Resources
Drugs & Alcohol Awareness
The Body Coach TV - YouTube Channel - Joe Wicks
Couch to 5K - NHS
Gym Free Exercises - NHS
8 Tips for Healthy Eating - NHS
Sleep & Tiredness - NHS
