The film follows two parallel pathways of Zen practice: Hanling, whose walking meditation project unfolds through everyday movement in Northern Ireland, offering a sensory and reflective mode of Zen experience; and Junayde, whose journey is shaped through martial arts training at the Shaolin Temple in China and participation in international competitions, embodying discipline, attention, and composure. Although these strands begin separately, they gradually resonate with each other, presenting Zen not as a distant cultural symbol but as an accessible and lived practice.