Our Zen Den will be a darkened room illuminated by blue light lamps that have been shown to accelerate post-stress relaxation.
- Date(s)
- June 1, 2023
- Location
- Graduate School, TR3
- Time
- 22:30 - 13:30
Take a seat in a hammock chair or bean bag and make use of a range of resources designed to aid relaxation including noise cancelling headphones, meditation cards, weighted blankets and emotional literacy books.
Please note: all of the items available have been purchased for re-use and are not to be removed from the Zen Den . You will be asked to leave your student card with the facilitator outside the room for the duration of your time in the Zen Den.