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Rejuvenation Yoga

Join us for this yoga class with qualified yoga teacher and yoga therapist, Gill Henderson.

Date(s)
January 16, 2023
Location
Graduate School, TR2
Time
15:00 - 16:00

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Through flowing movements that focus on breath synchronicity and awareness, you will nurture your body and mind by releasing mental tension.

A typical 'Rejuvenation Yoga' class with Instructor Gill will cover yoga postures, breathing practices, deep relaxation, meditation and revitalisation; helping to break cycles of stress and anxiety in a welcoming and supportive environment.

Event type
Community Event
Department
The Graduate School
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Subject/Theme
Health / Wellbeing