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Past Events

WOW - Week 9 - Building Confidence through Mindfulness

Confidence is a belief in yourself and your abilities, but sometimes it is easy for self-doubt to creep in and we lose sight of our self-confidence.

Graphic for WOW event week 9 building confidence mindfulness session
Date(s)
November 19, 2020
Location
Microsoft Teams
Time
13:00 - 14:00
Price
Free

However, self-confidence can be strengthened and built upon with a little bit of practice. This session will guide you how on boosting your confidence and using mindfulness and meditation and develop a healthy reflection of yourself.

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Event Organiser Details
Name Pelin Yildir
Email WOWEvents@qub.ac.uk