Wellbeing on Weekdays (WOW) events are based on the Public Health Agency's 'Take 5 Steps to Wellbeing': Connect, Keep Learning, Be Active, Take Notice, Give.

This event will focus on 'Keep Learning'.

This Wellbeing on Weekday (WOW) event is open to all students and encourages attendees to keep learning and to engage in the self care practice  of mindfulness. Carolyn will both educate and teach how students can implement mindfulness into their daily lives to lower stress levels and maintain a healthy mental state. 

Carolyn is a Research Fellow in the School of Nursing and Midwifery, a mindfulness practitioner, facilitator, and a former teacher trainer for the Mindfulness in Schools Project (MISP). Carolyn has designed and delivered innumerable mindfulness-based workshops/programmes/lectures in a variety of settings including for corporates, statutory sector and the community and voluntary sector.  

This session is free of charge and all staff and students are welcome.  

Photographs will be taken during the event and may feature on Mind Your Mood’s and Carolyn Blair’s social media. 

This event is capped at 100 attendees. Registration is necessary and the link can be found here:  https://gck.fm/ovvrl

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This event is being organised as part of the Wellbeing on Weekdays programme which runs throughout the academic year. To view all upcoming Wellbeing on Weekdays events, click here.