Alcohol and Safety
When enjoyed in moderation, alcohol needn’t be a problem, but taken to excess, it can impact on your health, relationships, studies, future career, the quality of life of your neighbours, and reputation of students and the university.
Alcohol has been consumed by the vast majority of students who are investigated under Queen's Conduct Regulations. In addition, research has linked alcohol misuse by students with poor academic performance and personal injuries.
Going out for a night out can be great craic. But, drinking alcohol can make you more vulnerable to accidents, crime and risk taking. Here are some things you can do to keep yourself and your friends safe when you are drinking.
According to a recent survey of Belfast students, 25% said they had had their drink spiked.
- If you start to feel strange or more drunk than you should be, get help immediately.
- Never leave your drink unattended and keep an eye on your friends’ drinks
- Don’t accept a drink from someone you don’t know
- Consider sticking to bottled drinks and avoiding punch bowls or jugs of cocktails
- If you think your drink has been tampered with, don’t drink it – tell a trusted friend or relative immediately
Getting Home Safe
- Don’t give out your address to someone you’ve just met, or go home alone with them
- Before going out, let someone know where you’re going and what time you expect to be home
- If possible, make plans for your journey home e.g. book a taxi, arrange a lift, designate a driver, check out the public transport options.
- Don’t drive if you are over the limit or take a lift from someone else who is.
- If you have had a drink and are planning to drive then give yourself at least an hour for every half pint you’ve had.
- Avoid taking expensive equipment with you or anything that could be a target for thieves. Keep your keys and phone somewhere safe.
- Where possible, travel home with friends
- If you have to travel separately, text each other once you get home.
Drinking alcohol lowers your inhibitions and affects your judgement. This may make you less likely to use a condom, which increases your risk of getting a sexually transmitted infection such as chlamydia, HIV or hepatitis.
It can also lead to an unplanned pregnancy.
Free advice and contraception is available from Common Youth (028 9032 8866) and from the Student Officer Welfare in the Students' Union,
Don’t Play with Fire!
In Northern Ireland, impairment due to alcohol, illegal or prescription drugs is a factor in 80% of fatal house fires.
- Avoid cooking or lighting fires when drunk, and take care with candles and cigarettes.
- Make sure you have smoke alarms installed in your accommodation, test regularly and don’t ever cover them up.
- What may seem a harmless bit of fun, such as letting off a fire extinguisher, can lead to the loss of life.
If you are in University Accommodation, you can be fined up to £500 if you cover or tamper with fire safety equipment.
If someone passes out after drinking alcohol (but is still breathing normally), you should put them on their side (in the recovery position) to reduce the chance of them choking on their own vomit.
Also, try to make sure someone is with them – don’t leave them on their own to sleep it off.
The signs and symptoms of alcohol poisoning include: confusion, vomiting, seizures (fits), slow breathing (less than eight breaths a minute), cold, clammy, pale-bluish skin caused by a dangerous drop in body temperature (hypothermia). In severe cases, alcohol poisoning can cause unconsciousness, coma and death.
If you suspect alcohol poisoning, dial 999 immediately to request an ambulance. Never leave a person to ‘sleep it off’.
If someone is unconscious, but breathing normally, put them into the recovery position.
To place someone in the recovery position:
- Kneel on the floor on one side of the person
- Place the arm nearest you at a right angle to their body with their hand upwards towards the head
- Tuck their other hand under the side of their head, so that the back of their hand is touching their cheek
- Bend the knee farthest from you to a right angle
- Roll the person onto their side carefully by pulling on the bent knee
- The top arm should be supporting the head and the bottom arm will stop you rolling them too far
- Open their airway by gently tilting their head back and lifting their chin, and check that nothing is blocking their airway
- Stay with the person and monitor their breathing and pulse continuously until help arrives
- Turn the person onto their other side after 30 minutes unless they have injuries that prevent you from doing so.
For further information, go to http://www.nhs.uk/conditions/Accidents-and-first-aid/pages/the-recovery-position.aspx
Alcohol Education Initiative
The Alcohol Education programme was developed by Queen's Public Engagement in partnership with TTC Group for students who have accepted that alcohol was a factor in a disciplinary offence.
It was developed in consultation with the Students’ Union to provide an opportunity to learn about, and consider, the personal and social impact of excessive alcohol consumption, in recognition of the fact that alcohol is a factor in the overwhelming majority of disciplinary cases. The initiative also provides practical welfare and safety advice, and promotes opportunities for students to make a positive difference in the local community.
75% of participants between 2016 and 2018 said they would change their drinking habits as a result of completing the programme, by drinking less, avoiding binge drinking and being more aware of how much they were drinking than previously. Other comments include:
“Insightful into how much damage alcohol can cause to the body.”
“Thank you for giving me this option – I will be going away with well needed information.”
“Content was relevant. Facilitator was excellent.”
“Makes you think twice about how much alcohol you should take over one night.”
“Be smart about every aspect of your life, health, who you live with”.
"it's important to realise how easy it can be for one night of excess drinking to mean you could lose all that you have been working towards."
Save these numbers:
SOS Bus: 07901 505 505
Noise Team: 02890 373 006
Remember: There are plenty of support services if you need help or advice
Student Wellbeing and advice services
Tel: 028 9097 2893 (Student Wellbeing)
Email: firstname.lastname@example.org (Advice SU)
Email: email@example.com (SU Welfare Officer)
Student Wellbeing out of hours (Inspire counselling service)
Tel: 0808 800 0016
Samaritans 116 123
Lifeline 0808 808 8000
PSNI Rape Crime Unit 0845 600 8000 (emergency 24hr)
The Rowan 0800 389 4424 (support after sexual abuse, assault or rape)
Nexus 028 9032 6803 (counselling for sexual abuse)
Brook 028 9032 8866 (free sexual health advice and contraception)