Having a space to exercise in your home is possible thought, and you do not need a fancy home gym to stay healthy!

Queen's Sport is bringing you a workout specifically designed for small spaces, so you get your body moving without disturbing your furniture or bothering your neighbours. No equipment necessary for this workout, just yourself and a screen!

This workout will last approximately 45 mins on YouTube Live. A recording will also be published on the Queen’s Sport YouTube channel, so check out their homepage for loads of workout sessions and exercise tips.

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• To see our full WOW programme, check out our overview of WOW Semester 2.
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