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#QUBeWell - University Mental Health Week

Monday 1 March

Graphic for #QUBeWell Chaplaincy Zumba

QUB Chaplaincy Zumba!

Sport / Recreation

Date: 1/03/2021
Time: 9:00AM - 10:00AM
Location: Zoom - Link will be sent out after registration

Graphic for #QUBeWell event 'Caring For Carers: Taking Time to Care For Yourself'

Caring for Carers: Taking Time to Care for Yourself

Workshop / Seminar / Course

Date: 1/03/2021
Time: 10:00AM - 11:00AM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell AccessAble Information Session

AccessAble Information Session

Information Event

Date: 1/03/2021
Time: 11:00AM - 12:00PM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Instagram Takeover with Wellbeing

Instagram Takeover: Support at Queen’s – Q&A Session

Information Event

Date: 1/03/2021
Time: 12:00PM - 3:00PM
Location: http://instagram.com/qubstudentwellbeing

Graphic for #QUBeWell Mindfulness at the HUB

Mindfulness at the HUB

Workshop / Seminar / Course

Date: 1/03/2021
Time: 4:00PM - 5:00PM
Location: Zoom - Link will be sent out after registration

Graphic for #QUBeWell Accommodation Pamper Packs

Pamper Packs

Community Event

Date: 1/03/2021
Time: 7:00PM - 8:00PM
Location: Elms BT1 Elms BT2 Elms BT9

Tuesday 2 March

Graphic for #QUBeWell Graduate School Podcast Recommendations

Try Something Different: A Selection of Podcast Recommendations from Graduate School

General / Other

Date: 2/03/2021
Time: 9:00AM - 10:00AM
Location: Graduate School: Twitter, Facebook, Instagram, & Weekly Update

Graphic for #QUBeWell Suicide Prevention Training

Suicide Prevention Awareness Training Session: Forward South Partnership

Workshop / Seminar / Course

Date: 2/03/2021
Time: 9:30AM - 12:30PM
Location: Online

Graphic for #QUBeWell Beginners Guide to Running

Beginner’s Guide to Running

Information Event

Date: 2/03/2021
Time: 11:00AM - 11:45AM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Special Collections event

A Taste of Special Collections

Lecture / Talk / Discussion

Date: 2/03/2021
Time: 11:15AM - 12:00PM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell BEAT Eating Disorders Talk

Beat Eating Disorders with BEAT

Lecture / Talk / Discussion

Date: 2/03/2021
Time: 1:00PM - 2:00PM
Location: MS Teams

Graphic for #QUBeWell Active Campus Showcase

Active Campus Showcase

Information Event

Date: 2/03/2021
Time: 3:00PM - 4:00PM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Accommodation Create Your Own Positive Canvas

Create Your Positive Canvas

Community Event

Date: 2/03/2021
Time: 7:00PM - 8:00PM
Location: Elms BT1 Elms BT2 Elms BT9

Wednesday 3 March

Graphic for #QUBeWell Anxiety & Stress Webinar

Understanding Anxiety & Stress

Lecture / Talk / Discussion

Date: 3/03/2021
Time: 9:00AM - 11:00AM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Online Learning LDS

Online Learning at University

Workshop / Seminar / Course

Date: 3/03/2021
Time: 11:00AM - 12:00PM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Good Mood Food

Good Mood Food with Inspire

Workshop / Seminar / Course

Date: 3/03/2021
Time: 12:30PM - 1:30PM
Location: Zoom - Link will be sent out after registration

Graphic for #QUBeWell Dealing With Insomnia

Dealing with Insomnia

Lecture / Talk / Discussion

Date: 3/03/2021
Time: 1:30PM - 3:00PM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Mind Your Mate Workshop

Look After Your Mate

Workshop / Seminar / Course

Date: 3/03/2021
Time: 3:00PM - 5:00PM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell EPS Stress, Burnout & Loneliness webinar

Impact of Covid 19 – Stress, Burnout and Loneliness [EPS Faculty Students]

Lecture / Talk / Discussion

Date: 3/03/2021
Time: 4:00PM - 5:00PM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Project Gratitude

Project Gratitude

Workshop / Seminar / Course

Date: 3/03/2021
Time: 7:00PM - 8:30PM
Location: Zoom - Link will be sent out after registration

Graphic for #QUBeWell Accommodation Tie Dye Face Masks

Tie-Dye Reusable Face Masks

Community Event

Date: 3/03/2021
Time: 7:00PM - 8:00PM
Location: Elms BT1 Elms BT2 Elms BT9

Thursday 4 March

University Mental Health Day #UniMentalHeallthDay

Graphic for #QUBeWell Inspire Staff Support Hub & EAP

Inspire Staff Support Hub & EAP: Information Session

Information Event

Date: 4/03/2021
Time: 10:30AM - 11:00AM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell University Mental Health Week: Inspire Student Support Information Session

Inspire Student Support: Information Session & HUB Demonstration

Information Event

Date: 4/03/2021
Time: 11:00AM - 11:30AM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Grab & Go Breakfast

Grab & Go Healthy Breakfast

Community Event

Date: 4/03/2021
Time: 11:00AM - 12:00PM
Location: Elms BT1 Elms BT2 Elms BT9

Graphic for #QUBeWell HIIT Class

HIIT Class with Andrew Raeburn

Sport / Recreation

Date: 4/03/2021
Time: 12:30PM - 1:00PM
Location: Zoom - Link will be sent out after registration

Graphic for #QUBeWell Mind Your Mood Conference

Mind Your Mood Student-led Conference

Workshop / Seminar / Course

Date: 4/03/2021
Time: 1:00PM - 4:30PM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Fakeaway with Belfast Food Blogger

Fakeaway Honey Chilli Chicken Cook-a-long with The Belfast Food Blogger

Masterclass

Date: 4/03/2021
Time: 3:30PM - 5:00PM
Location: Online

Graphic for #QUBeWell Bubble Picnic in Student Accommodation

Bubble Picnic

Community Event

Date: 4/03/2021
Time: 7:00PM - 8:00PM
Location: Elms BT1 Elms BT2 Elms BT9

Friday 5 March

Graphic for #QUBeWell Depression Information

Depression: Why Do I Think The Way I Do?

Lecture / Talk / Discussion

Date: 5/03/2021
Time: 9:00AM - 11:00AM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Mindful Motivation Webinar

How to ‘Just Do It’ – Reducing Stress through Mindful Motivation

Workshop / Seminar / Course

Date: 5/03/2021
Time: 2:00PM - 3:00PM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Mental Health Awareness EPS

Mental Health Awareness Session [EPS Faculty Students]

Lecture / Talk / Discussion

Date: 5/03/2021
Time: 4:00PM - 5:00PM
Location: MS Teams - Link will be sent out after registration

Graphic for #QUBeWell Fairtrade Accommodation Cook-A-Long

Fairtrade Cook-A-Long

Masterclass

Date: 5/03/2021
Time: 7:00PM - 8:00PM
Location: Elms BT1 Elms BT2 Elms BT9

Sunday 7 March

Available All Week

Graphic for #QUBeWell Mental Health First Aid Q&A

Q&A: Mental Health First Aiders at Queen’s

Information Event

Dates: 1/03/2021 - 5/03/2021
Time: 9:00AM - 5:00PM
Location: YouTube

Graphic for #QUBeWell Wellbeing Collection Library

Discover the McClay Library Wellbeing Collection

Information Event

Dates: 1/03/2021 - 5/03/2021
Time: 9:00AM - 5:00PM
Location: https://libguides.qub.ac.uk/

Graphic for #QUBeWell Mental March Calendar

Mental March: Activity Calendar

General / Other

Dates: 1/03/2021 - 5/03/2021
Time: 9:00AM - 5:00PM
Location: Facebook

Graphic for #QUBeWell Sleep More Soundly Series

“Sleep More Soundly” Video Tips Series

General / Other

Dates: 1/03/2021 - 5/03/2021
Time: 9:00AM - 5:00PM
Location: Online

Graphic for #QUBeWell QUBeChill

QUBeChill

General / Other

Date: 1/03/2021
Time: 9:00AM - 5:00PM
Location: Online

Graphic for #QUBeWell SU Blog

Blog: Volunteering and Mental Wellbeing - A Student Perspective

General / Other

Dates: 1/03/2021 - 5/03/2021
Time: 9:00AM - 5:00PM
Location: Online

Graphic for #QUBeWell Queen's Running Club

Running Club

Sport / Recreation

Date: 1/03/2021
Time: 10:00AM - 11:00PM
Location: TBC