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Living Life To The Full (LLTTF)

LLTTF - Semester 1 Course

"Lots of people struggle at times in life. Living Life to the Full teaches a range of life skills that are based on the tried and trusted CBT approach, to aim to improve wellbeing and resilience as you go through the journey of life"
Living Life To The Full for Adults is an eight session CBT based model that is written by an accredited CBT practitioner who is also an expert in education and training, Dr Chris Williams, Emeritus Professor of Psychosocial Psychiatry University of Glasgow. It aims to give key information using everyday non-complex language.
We are excited to be running LLTTF classes during semester 1 of the 2020-2021 academic year. Places are limited and on a first come first served basis. Sign up using link below.

Book your place now

The Widening Participation Unit are delighted to be running Living Life to The Full for Adults during 2020-2021. It is likely that the course will take place online, but if there is an opportunity to deliver on campus, this will be communicated with students who have signed up.

The course will run for 8 Wednesdays from 1pm - 3pm on dates below:

  • Wednesday 18th November, 1pm - 3pm
  • Wednesday 25th November, 1pm - 3pm
  • Wednesday 2nd December, 1pm - 3pm
  • Wednesday 9th December, 1pm -3pm
  • Wednesday 16th December, 1pm -3pm
  • Wednesday 6th January, 1pm - 3pm
  • Wednesday 13th January, 1pm -3pm
  • Wednesday 20th January, 1pm - 3pm

Attendance is required to all dates to complete the course.

Modules covered are:

  • Why do I feel so bad – Work out what makes you feel bad and how to change things around.
  • I can’t be bothered doing anything – The less you do the worse you feel. The worse you feel, the less you do. Break the cycle here.
  • Why does everything always go wrong? – Stand up to negative, worrying thoughts that make you feel worse.
  • I’m not good enough – Learn how to overcome low confidence.
  • How to fix almost everything – Learn how to tackle the problems life throws at you, one step at a time.
  • The things you do that mess you up – Learn how to reduce unhelpful behaviours that bring you down.
  • Are you strong enough to keep your temper – Gain control over your anger or irritability in 3 steps.
  • 10 things you can do to feel happier straight away – 10 small steps to feeling fitter and happier.

 

Book your place now

Click here