Join Vital Nutrition’s Jane McClenaghan to discover how to eat to help feed your body and mind.
- Date(s)
- May 13, 2024
- Location
- Online
- Time
- 13:00 - 14:00
The food we eat can have a powerful effect on our mental health and this workshop shares ideas to help you choose foods that may help to balance mood, support your energy levels and support optimum health.
You will learn:
- What to eat and drink to help sustain your energy levels
- Optimum nutrition for mental health
- Simple ideas to help you build a healthy, balanced diet every day
- Updates on recent research about nutrition and mental health
- Department
- Add to calendar
| staffwellbeing@qub.ac.uk |