Mental Health Awareness Week

Click here to view the Full Programme

Open to All Students & Staff - Register for any event via the poster or below.

Thank you for joining us for Mental Health Awareness Week 2020.

The theme for 2020 was 'Kindness', and together we explored the importance of being kind to eachother, being kind to ourselves, and the importance of spreading kindness in times of uncertainty.

If you weren’t able to join us, or just want to re-watch, here are the webinars below:

ParentingNI - Parenting and Caring in a Pandemic

Being Kind Online - Q&A with Annette Kelly and Matthew Thompson

Improving Your Sleep with Gerry Gormley

'You Are What You Eat' with Claire McEvoy

Living Your Best Life with Student Wellbeing

Monday 18 May

Parenting NI Talk - Parenting & Caring in a Pandemic

Date: 18/05/2020
Time: 11:00AM - 12:00PM
Location: Webinar - Link to be sent after registration
Category: Information Event

Mindfulness - The Key to Opening Up in Lockdown

Date: 18/05/2020
Time: 10:00AM - 10:30AM
Location: https://us02web.zoom.us/j/85494730016
Category: Workshop / Seminar / Course

Take Control with Stress Control

Free Stress Control Workshops Provided by the Belfast Health & Social Care Trust

Tune in to hear Jim White deliver these excellent stress control workshops.

Stress Control runs once a week for 6 weeks and teaches skills and techniques for managing stress.

The topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.

Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.

You are encouraged to attend all six sessions to get the most benefit.

Stress Control classes are free and you can come along by yourself or feel free to bring a friend or family member with you.

Stress Control Classes On-line can be accessed at www.stresscontrol.org

Please click 'Read More' below for dates and times of the sessions.

Commences Monday 11 May 2020

2pm & 8.30pm

Twice a week for three weeks;

Monday 11^th & Thursday 14^th May

Monday 18^th & Thursday 21^st May

Monday 25^th & Thursday 28^th May

Tuesday 19 May

Being Kind Online - An Online Q&A With Annette Kelly and Matthew Thompson

Date: 19/05/2020
Time: 11:00AM - 12:00PM
Location: Online Webinar - Link to be sent after registration
Category: Information Event

Be Kind to Yourself - Mental Health Awareness Training with Mind Your Mood & Volunteer SU

Date: 19/05/2020
Time: 1:00PM - 2:00PM
Location: Zoom - Link to be sent after Registration
Category: Information Event

Wednesday 20 May

'Sleeping Well' Webinar with Professor Gerry Gormley

Date: 20/05/2020
Time: 1:00PM - 2:00PM
Location: Microsoft Teams - Link to be sent after registration
Category: Information Event

Waste Awareness Webinar

Date: 20/05/2020
Time: 1:00PM - 2:00PM
Location: Online
Category: Training / Learning & Development

Thursday 21 May

Let's Get Physical - Exercise Class with Andrew Raeburn

Date: 21/05/2020
Time: 9:30AM - 10:30AM
Location: Online Event - Link to be sent after registration
Category: Masterclass

You Are What You Eat' - Food & Nutrition Webinar with Dr. Claire McEvoy

Date: 21/05/2020
Time: 1:00PM - 2:00PM
Location: Online Webinar - Link to be sent after registration
Category: Information Event

Friday 22 May

Live Your Best Life! Webinar

Date: 22/05/2020
Time: 12:00PM - 1:00PM
Location: Online Webinar - Link to be sent after registration
Category: Information Event

Mindfulness - The Key to Opening Up in Lockdown

Date: 22/05/2020
Time: 10:00AM - 10:30PM
Location: https://us02web.zoom.us/j/83707798159
Category: Workshop / Seminar / Course

MHAW Poster (243 KB)

Childcare Workbook (1,283 KB)