How to Build a Good Weekly Study Routine 

Studying at university is all about balance! Managing your time, staying on top of deadlines, and creating the right environment will help you succeed. If you are looking to feel more confident about managing your time and studies, explore Transition Skills for University, Unit 2: Develop your Study Skills. With videos, activities, and interactive resources, you’ll get practical support to build strong routines and study habits that work for you. 

Why Organisation Matters 

Independent learning means taking charge of your own schedule. A clear weekly routine helps you make the most of your time, learn more effectively, and avoid last-minute stress. Preparing ahead gives you a sense of control and that can turn stress into a positive motivator rather than a roadblock. 

Practical Approaches 

Here are some simple steps to help you feel more in control of your studies: 

• • Create a calm study environment - Set up a dedicated study space that is quiet, comfortable, and free from distractions. A calm and organised environment promotes focus and reduces anxiety.
  • Break tasks into smaller chunks - Large tasks or study sessions can feel overwhelming and contribute to anxiety. Break down your study tasks into smaller, more manageable chunks. Set specific goals for each study session and focus on one task at a time. This approach helps create a sense of progress and achievement, whilst reducing the potential for anxiety.
  • Practice time management - Creating a realistic study schedule helps you manage your time effectively, reduces the pressure to rush, and prevents anxiety from building up. Plan your study sessions and allocate sufficient time for breaks and leisure activities. Avoid cramming or leaving tasks to the last minute, as this can heighten anxiety. 
  • Try stress-reduction strategies 

From exercise and rest to simple breathing techniques, take short breaks to engage in physical activity or relaxation activities that you enjoy. These techniques promote relaxation, reduce anxiety, and enhance focus during study sessions. 

Sharing your experiences with classmates can also make a difference. Swapping routines or goals can give you fresh ideas and help you build resilience together. 

Creating a Productive Study Space 

Your environment plays a big role in how well you focus. Whether it’s your room, the library, or a café, try these tips: 

• • Pick a distraction-free zone.
  • Put your phone on “Do Not Disturb”
  • Keep your space organised.
  • Set three small, achievable goals each session.  

Noticing what distracts you and removing those distractions will make a big difference. The good news? You can shape a study space that works for you, wherever you are. 

Pro Tips 

• • Setting weekly goals can help you stay on track and feel in control.
  • Mix it up, sometimes a new location can boost focus.
  • Don’t wait until things get stressful: build routines early and adjust as you go.
  • Remember, resilience grows with practice, and challenges are part of the learning journey. 

Remember, building good study habits takes time, but you don’t have to do it alone. Make the most of the Transition Skills for University resources available, try out what works best for you, and you will soon find your rhythm at university.