"WE WILL PROVIDE OPPORTUNITIES AND ENCOURAGE OUR STAFF TO PURSUE ACTIVE WORKING LIVES."
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term or chronic conditions, such as heart disease, type 2 diabetes, stroke and some cancers.
The Top Ten benefits of healthy exercise
- Improves your overall health.
- Helps you manage stress.
- Boosts your energy.
- Helps you lose weight.
- Boosts your immune system.
- Slows the ageing process.
- Improves muscle tone, helping you to look fit and healthy.
- Boosts your confidence.
- Gives better sleep.
- Fights depression.
Check out the list of events and information sessions below, organised by the Wellbeing team, with up to date information and booking instructions on our Calendar of Events. These events will also be advertised via Round Up, providing you with booking instructions closer to the time.