It can be easy to rush through life without stopping to notice much.
- Date(s)
- May 17, 2023
- Location
- Online
- Time
- 13:30 - 15:00
- Price
- Free
Mindfulness is a world recognised tool for coping with stress and anxiety when life becomes difficult.
Mindfulness is recommended by NICE (National Institute for Health and Care Excellence).
Overview:
In this workshop we discuss:
- What mindfulness is?
- Why practice mindfulness?
- How to practice mindfulness.
- Practices include mindful eating and meditations that you can use in your daily life.
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This initiative is being delivered as part of Mental Health Awareness Week. For our full Programme, please click here.
If you have any queries about this initiative, please contact the organiser using the details at the bottom of this page.
Name | Staff Wellbeing |
wellbeing@qub.ac.uk | |
Website | https://qub.ac.uk/sites/MHAW |